HOW WE WORK

Ground

Every session starts with grounding practices, check-in, and intention setting. This helps your nervous system settle, clarifies what wants attention, and establishes the container for our time together.

Explore

Exploration through your chosen modality or modalities that tend to your needs and intentions.

Integrate

Session concludes with integration support—because transformation happens not just in our time together, but in how you carry the insights forward.

Deepen

Single sessions can offer profound insight and healing. If you feel called to continue, we can explore layered sessions in which each builds on the last.

Ebb

This work moves in cycles. When it feels right, we may gradually decrease session frequency and complete this chapter of work together.

Connect

Before we meet, you'll complete an intake form that helps me understand your needs and answer any questions you may have about my approach or the process. This allows me to prepare thoughtfully for our time together.